nagging life.

a better sleep last night but still not great for the amount of sleeping pills that i am taking.

GET CBD OIL.

still fighting this nagging illness.

feeling better than yesterday but have to stay on top of this.

a whole mind and body shift and awareness.

i am what i eat.

eat healthier.

kale for my smoothies.

kale.

bananas.

pineapple.

maybe even blueberries.

I AM SUCH A GOOD WRITER!!!

lots of water.

vitamin c.

less booze.

more meditation.

more incense.

more yoga.

i need a deep release massage.

i need physio.

i need a psychotherapist.

i need a dad.

life is much tougher without money.

where can i get more money?

how can i make more money?

i am good at almost anything i do so i need to sit down, relax, and figure out what i would LOVE TO DO.

less physical labour and more human interaction labour.

KNOW THY STRENGTHS.

TIME MANAGEMENT.

really focus on TIME MANAGEMENT.

one hour tasks.

break down the day into smaller increments.

I AM NOT LIVING MY BEST LIFE AT THE MOMENT.

why am i always sick?

i must fix my knee.

i must loosen up my shoulders and back.

relaxation methods.

massage.

yoga.

meditation.

stretches.

zen buddhism.

zen buddhism.

zen buddhism.

allow and surrender.

must suffer to understand empathy.