frustrated with my knee being swollen again.
acid reflux rearing it’s ugly head.
too many coffees.
too many pills.
too much wine.
where do i cut back?
daily discipline.
daily reminders.
daily check-ins.
i must be more aware of what, exactly, is going into my body.
more water. 5 litres.
less coffee. 3 tops.
write out daily habit tasks.
visually see them.
make them fun.
talk with people who get me pumped.
connect.
connect.
connect.
people confuse my honest writing with me being totally lost and totally in pain.
they are confused because they are not used to honest writing.
they read fake books.
they watch fake movies.
they listen to fake music.
they listen to fake friends.
ACID REFLUX – STOP IT!!!
aside from the gym, meditating, and walking murphy, i have one task today…GET MY YOUTUBE CHANNEL UP AND RUNNING.
one small step a day.
one small step for mankind.
focus.
complete one task.
PURPOSE.
CHARACTER.
FOCUS.
DAILY DISCIPLINE.
DAILY HABITS.
ATOMIC HABITS.
DO IT.
notanotherphony. 