notanotherphony.

stuffed up but feeling good. great sleep. great shit. great coffee. buzzed my head and I AM READY TO GO.

Rylee and Nicole are going to work. murphy is laying down beside me.

on a kick to get healthier.

on a kick to lose stomach fat.

on a kick to calm my mind and be more present.

on a kick to let go of the notion of perfection.

ON A KICK TO BE MORE VULNERABLE AND MORE HUMAN.

listen.

empathy.

breathe.

joy.

vulnerability.

let go of perfection.

get rid of my masks.

get rid of my walls.

NO ONE CARES BUT ME.

BE FREE.

continue to become a better human being.

positive affirmations.

LET LOOSE.

LET MY INSTINCTS TAKE OVER.

ALIVE.

ON FIRE.

MOVE.

SHAKE.

YELL.

SCREAM.

JUMP.

JOY.

GO FOR IT.

I AM A GREAT ACTOR.

BELIEVE AND TRUST.

TRUST WHAT I DO NOT KNOW.

THE POWER OF CONFUSION.

SHAME. i have to be very aware of my shame and ways that i try to stop myself from feeling shame. i want to be more vulnerable. more open. more loving. more present. more free. more dynamic. more alive. more joyful. more fun.

keep working on myself. this is not a weakness. do not fall prey to other people’s opinions and expectations. DO ME. BE ME. BE FREE. keep allowing. keep practicing. keep working. keep connecting.

i am hot.

i feel fat.

i am restless.

i am clammy.

i need to breathe.

i want to act.

i want to play.

human connection.

vulnerability.

hot.

edgy.

sweaty.

accept.

tired.

hot.

fat.

sweaty.

indecisive but be decisive.

work on myself.

be the best version of myself.

AUTHENTIC SELF.

my right wrist is sore.

getting old.

DO ME NOW.

NOW IS THE TIME.

GO FOR IT.

POWER OF VULNERABILITY.

great day. great meeting. great walk. great run. great music. great life. power of vulnerablity. be vulnerable. be me. be free. love and laugh and have SELF LOVE. LOTS OF IT.

trust my gut.

trust my instincts.

habits. ATOMIC HABITS.

small changes consistently bring big results.

keep focused.

keep disciplined.

keep creating. keep loving.

be the best actor that I can possibly be.

TRUST.

BELIEVE.

MOVE.

SHAKE.

DANCE.

LOVE.

LISTEN.

ALLOW.

SURRENDER.

BREATHE.

be consistent.

love and loss.

slow down and smell the roses.

be a mover.

be a shaker.

be a lover.

be a maker.

that the power of love

so i think to myself…

WHAT A WONDERFUL WORLD.

THE RABBIT.

THE DEAD RABBIT.

MURPHY AND THE HALF EATEN DEAD RABBIT.

the power of now.

the power of positivity.

the power of vulnerability.

my hand is sore.

breathe.

meditate.

love thyself.

KNOW MY WORTH.

SELF LOVE.

DAILY SELF LOVE.

FREEDOM.

great chat with ben’s sister yesterday. the psychology of people and criminal behaviour and human beings and fake campaigns such as “bell let’s talk.” very interesting. very rewarding. very passionate. human connection. it always comes back to human connection. feelings. understanding. human observation. love. empathy. listening. non judgemental. people do things and we are quick to judge but where does this behaviour come from? what happens to kids in their youth can end up messing them up when they are older.

my head is pounding.

i am hot.

i am sweating.

i am tired.

i should take a nap.

i will take a nap.

I AM OUT.

SHORT BUT SWEET.

day two of the renewal of the morning pages. relaxed. murphy at my side. stomach full. great music on in the background. deep breath. long run this morning followed by a long hike with murphy and hudson. sean and natasha. head a little foggy but pretty clear. belly full. very mild day. very long year. a new year fast approaching. a NEW YEAR that offers up so much promise. SO MUCH HOPE. my right hand tired once again. i am tired. it’s windy. focused on relaxation. focused on love. focused on letting go. focused on allowing. focused on surrendering. I WANT TO BE THE ABSOLUTE BEST ACTOR THAT I CAN POSSIBLY BE.

i want to create.

i want to live life to it’s fullest.

i want Rylee to be the happiest she can possibly be.

i want Triggy to be happy.

slow down at times.

get FIRED UP at other times.

FIND OUT WHAT MAKES ME TICK.

i want to play troubled souls.

FUN AND EXCITING.

NOISE.

i want peace.

ART.

ART.

ART.

ART OVER COMMERCE.

feelings over thought.

LOVE OVER HATE.

surround myself with passionate and creative people.

NO MORE DULLNESS.

NO MORE NEGATIVITY.

POSITIVE AFFIRMATIONS.

DAILY WORK.

DIALY DISCIPLINE.

sit in the moment.

allow the moment.

savour the moment.

BE.

JUST BE.

BREATHE.

SMILE.

continue to unblock the blocks that I have.

self love.

be free.

be me.

real people.

real stories.

real emotions.

notanotherphony.