time.

too much drinking. too much shitty food. too much coffee. not enough sleep. this is not the way to be focused and productive BUT i will fight through the lethargy and i will fight through the fears. i will also fight through the angst and the bloated belly.

constantly feeling like i need to take a shit.

slow down and breathe.

relax and listen.

take a deep breath and feel a sense of gratitude. gratitude for life. gratitude for health. gratitude for a wonderful wife and a beautiful daughter. a great dog too.

embrace their love.

embrace their hearts.

we have a wonderful family when we connect and listen and love and respect.

i am tired.

always tired but always wired and always moving.

SLOW DOWN!!!!!!!!!

time to plan.

time to move.

time to get ready.

time to clean up.

time to shit.

time to pack.

time to exit.

i never want to leave and I always want to leave.

busy mind. busy body.

run.

meditate.

read.

run.

meditate.

read.

RUN.

MEDITATE.

READ.

allow and surrender to life.

i will write later.

i have to go.

I MISS RYLEE.

I MISS TRIGGY.

I MISS MURPHY.

LOVE. ALWAYS LOVE.

FAMILY.

MOM.