second night of not drinking. pretty good sleep. woke up quite a bit but went to bed early and, most importantly, didn’t drink. feel good again today. feel alert. feel confident. feel positive. not foggy. not blurry. sipping coffee while my dog is attacking his balls and his anus. really digging in.
hopefully my mind is clear all day today. i am never fully sure if my mind will be clear. continue to meditate. less booze. less coffee. more water. more tea. learning and growing. mindset key. how to change the mindset? positive mindset. positive thoughts. awareness. LOVE.
LOVE.
LOVE.
LOVE.
more love.
less hate.
less anger.
less loss.
less fat.
less saws.
less murders.
less rapes.
less robberies.
less politics.
less losers on tv.
less talking heads.
less is more.
less rules.
less tools.
less fools.
less dullness.
less depression.
more fun.
more laughter.
more hope.
more dreams.
more connections.
more get togethers.
more visits.
more fights.
more acceptance.
more life.
LOVE.
ALWAYS LOVE.
ALWAYS LET GO.
ALLOW.
SURRENDER.
ACCEPT.
go easy on myself.
BREATHE.
LISTEN.
RELAX.
BE IN THE MOMENT.
SIT IN THE SHIT.
BREATHE.
BREATHE.
BREATHE.
notanotherphony. 