do i have worms?

feel flabby at the moment.

tired.

drank last night.

first time this week.

trying not to make drinking a big deal.

i’ll drink when i want to and i won ‘t when i don’t want to.

my ass is itchy.

worms?

yeast infection?

still pursuing my goal of becoming so spiritually healthy that i can deal with any situation.

discipline.

focus.

freedom.

fun.

joy.

empathy.

love.

awareness.

all things that our politicians are lacking.

LIES.

LIES.

LIES.

can someone explain to me why there are still so many wars going on in our world?

genocide.

women dying.

children dying.

no food.

no shelter.

no help.

THE WAR MACHINE.

CAPITALISTIC GREED.

MONEY.

MONEY.

MONEY.

poor products.

poor service.

poor people.

what are the qualities that i want to see?

what are the qualities that i want to be?

ME?

SEE?

BE?

THREE?

WOWEE!!!

look boss…is that a tree?

‘no but i need to go pee.”

DECEASED.

three days of drinking and now it is time to get back to my disciplined ways and healthier life.

monday morning blues.

days continue to go by quickly.

i miss my daughter soooo much.

i wished i was healthier when she was growing up. we would have had a better relationship filled with more love and more understanding.

I LOVE YOU TAYLOR.

my focus on getting healthier is back on point.

BREATHE.

BREATHE.

BREATHE.

listening to tom waits and reminiscing about life.

long lost loves. where are they now?

deceased parents (dad i miss you).

deceased friends.

deceased dogs.

deceased family members.

deceased strangers.

watching a loved one digress without any way of helping must be one of the hardest things one can endure. i feel so much empathy for those who have to go through that. for those who have gone through that.

my dog constantly stares at me.

what does he want?

why does he…why do i allow him to pressure me into neglecting my needs for his?

LIFE.

WHAT IS LIFE ALL ABOUT?

WHY IS THERE SO MUCH COMPETITION?

WHY IS THERE SO MUCH HATE?

WHY IS THERE SO MUCH GREED?

WHY CAN’T WE ALL GET ALONG?

WHY DO WE ALLOW POLITICS TO DIVIDE US SO MUCH?

WINNERS VS. LOSERS?

US AGAINST THEM?

THE HAVES AND HAVE NOTS?

awful saying for misinformed people.

ONE LIFE TO LIVE.

LIVE IT FILLED WITH LOVE AND UNDERSTANDING.

love thy neighbour as i love thyself.

new clothes brings new hope.

new goals.

new hope.

new clothes.

new life?

now, at the age of fifty-seven, i have decided that my only way out of my busy mind and prisoned soul is to focus on getting healthier. one specific goal and nothing more.

breathe.

deep breathing.

running.

meditating.

less drinking.

less pills.

less chips.

less stroking.

more fucking.

breathe once again.

relaxation exercises.

open up my body.

open up my mind.

gratitude.

grace.

humility.

love.

empathy.

care.

optimism.

growth mindset.

listen.

listen with my heart.

listen with love.

I AM A PURE SOCIALIST.

the power of the people to help the people.

we must be better.

we must love more.

we must care more.

we must give more.

I AM A PROUD SOCIALIST.

taxes are good but they must work for our communities. they must help our people. less corruption and more empathy. more love and less hate.

I LOVE PEOPLE.

ALL PEOPLE.

LIFE IS SHORT.

HATRED IS EVIL.

WARS ARE SICKENING.

WHY SUCH SENSELESS DEATHS?

shits and giggles.

had a great day on set yesterday. i woke up early and had a coffee. on my drive down to the shoot i stopped for an extra large chamomile tea. it always helps me with my nerves. i am still working on my anxiety issues and busy mind.

i fought with negative thoughts all week.

i finally realized that my goal is NOT to land more gigs or get a better job or start a new career. my goal is to get healthier in my mind, body, and spirit.

THAT IS MY ONE GOAL.

i arrived at base camp and saw my name (character name) on my trailer door. i walked in and set my bag down and got dressed for my one scene. the trailer AD came by and asked if i wanted breakfast etc. i said, “yes” and ordered sausage and eggs with hashbrowns plus another chamomile tea. she was very friendly. i was continuing to do my deep breathing. my food arrived along with my chamomile tea. i took two or three shits due to my anxiety and nerves. i was okay being nervous. i am working on acceptance and learning how to best cope with excessive anxiety and worry. after my shits i put on my headphones and listened to yin yoga music and laid down on the couch. i was nervous but breathing and, actually, quite calm.

i, then, went to hair and make up and everyone was pleasant and friendly. my nerves had lessened dramatically. after hair and make up was complete it was time to go to set. i rode in the shuttle bus with the two other actors in my scene. they were young and friendly. so far, a really good experience.

we all arrived to set and hopped out of the shuttle. the crew were all ready to shoot our scene. i spoke with the director briefly. she was sooo kind and chill. i also spoke with the first AD. he was an older guy like myself. he was also a great guy like myself. hahaha

we blocked our scene and then ran it. first take went well. a few adjustments from our director and then we ran it again. it went well again and then a few more adjustments. we ran the scene about thirty-six times in total and i nailed it every time. the writer, director, and producers all complimented me on my performance. i felt so calm. so relaxed. so present. i came and delivered and then went home.

a very successful day on set.

i must continue to work on my mindset.

i must continue to work on my health.

i must continue to work on my spiritual growth.

THAT IS MY GOAL.

ONE DAY AT A TIME.

GROWTH MINDSET.

i am still broke though.

no money and no plan.

second day of no alcohol. woke up without guilt. woke up without shame. woke up clear and more confident. cutting out weekday drinking will be a challenge but a much needed challenge for my health and well-being.

yesterday i worked construction and it was a beautiful day. an easy day of putting big grey bricks around a big large pool. we used a vacuum gadget to lift the 200lb bricks and place them in their proper place. we also used an excavator to lift the vacuum with the bricks and place them in place. there was no physical strength needed. a little mental strength but not much. one guy was driving the excavator and myself and another worker would help guide the machine with the bricks into place. the vacuum wasn’t working great and we dropped a few bricks. not sure if it was human error or the vacuum malfunctioning but i could tell the guys were getting frustrated. i know little about this type of gadget but i felt judgement from the others. i accepted my feelings and kept breathing. rob showed up (the boss and my best friend) and he didn’t seem happy. he, usually, comes over and jokes around or even yells and screams but today he was quiet. i felt judgement, once again, but, once again, i practiced deep breathing and the feelings of inadequacy dissipated. the workday ended with a few more broken bricks also lots of successful bricks and we, seemingly, made good progress.

i felt good driving home. still no money and still no major life plan but small steps to getting healthier.

today i shoot a small scene for a big tv show. i have to leave soon. after booking the show i, instantly, had lost of anxieties and fear but now that the day has arrived i fell less anxious and less fearful. still not excited but that just confirms my belief that i have lost my passion for acting and the biz.

breathe.

acceptance.

one day at a time.

small steps.

letting go of perfection.