without family what do you have?

busy mind continuing to be busy. constantly wondering if I am on the right meds. constantly wondering if I need meds. have only worked once or twice this year. money slowly draining. purpose waning. life continuing. wars raging. covid dissipating. opinions growing. anger flourishing. love sliding. human connection disappearing. life continuing. eyes blurry. hair falling. wrinkles growing. anxiety exploding. meditating daily. running daily. walking Murphy daily. daily routine creating daily drudgery. daily thoughts. daily hopes turning to deadly dreams. deadly thoughts turning into a deadly life.

slow down and smell the roses. smell the roses and breathe life into a loveless world filled with lackluster connections and lackluster fun. longing for the 60’s to return. were the 60’s a good era? longing for free thinking and free beer. free sex and free food. free people and free love. human beings are human no matter where they are from. nationalism becoming sickening and scary. a human life is precious no matter where that life is from. i have more in common with Russians and Ukrainians than I do with many Canadians. with social media we should be connecting more with all human beings but instead we fight and bicker over silly things while kids are laying on the ground bloodied and motherless. sick leaders putting human beings in front of their sick minds. human shields for their sick minds and sick lives. life is so precious. life is so short. human connection is most important to me and yet I linger around a small town walking a small dog.

Muhammad Ali was right in refusing to fight in a war that made absolutely no sense. why don’t the leaders who create these wars put on their military outfits and fight?

i want to live with creative people on a creative island with creative minds and loving hearts. I want to live in a dirty loft with dirty people who have dirty minds. i want to live life to it’s fullest. i prefer great conversation with fantastical ideas over boring talks about politics and covid and shitty jobs with shitty bosses and shitty taxes.

WHAT DO YOU THINK?

WHAT DO YOU FEEL?

ARE YOU OKAY?

DO YOU NEED A HUG?

TELL ME ABOUT YOU?

REALLY TELL ME ABOUT YOU?

WHAT DO YOU WANT FROM LIFE?

DO YOU HATE GETTING OLDER?

DO YOU MISS YOUR YOUTH?

DO YOU TRY TO BE YOUTHFUL AND THEN FEEL THE ACHES AND PAINS OF AGE?

DO YOU MISS ANYONE FROM YOUR PAST?

HOW WAS YOUR CHILDHOOD?

coming of age stories are my favourite.

curiosity is a lost human attribute in a world that is at our fingertips. silly videos making people millions while real artists with real hearts and real souls work three jobs and live in shitty apartments with shitty landlords. costs rising. wages declining. time speeding. life disappearing. hopes fading. stuck in an intellectual prison and open heart. feelings always more important than thought…for me. think less and feel more…for me. we need others to think more and feel less. authentic self.

choices. choices when young can help or hurt you when you are old.

life.

the school of life is not taught at school.

“where does the time go?” NINA SIMONE.

i may stop watching tv altogether. nothing on tv excites me. i want to talk. i want to listen. i want to feel. i want to love. i want to be present and i want to smile. i also want to laugh. i even want to cry but I don’t want anyone else to die.

life is moving along.

life continues.

boredom can turn to trauma in an instant.

life is a never ending wave.

breathe.

love.

hug.

hold.

FAMILY.

ALWAYS BE THERE FOR YOUR FAMILY.

WITHOUT FAMILY WHAT DO YOU HAVE?

some people are lonely.

sad.

lonely and sad.

love.

forgotten friends.

I am back, once again, to figure out my life. figure out my purpose. figure out my past. lots of thoughts. little action. daily runs. daily meditations. daily medications. daily drinking. day by day. day by day. day by dreary day. life continues on amidst pandemics and wars. needless wars. needless deaths. needless bickering. needless politicians and needless tv shows. needless music and needless news. needless life looking for purpose. looking for love. not looking outside of myself but looking inward. it is easier to find love from the outside than through the inner parts of me. shame and pain occupying large parts of me. feel. feelings. i want to feel more. i want to play more. i want to love me more and in loving me more I can, then, love others more. AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH!!!

I do not remember where I was born. I do not remember the town nor do I remember the hospital. was anybody there when I was born? what happened in my first few years of life? where did we live? what did we eat? what did we do? did we play? did we love? did we laugh? did we cry? was my Mom happy when I was born? was my Dad happy when I was born? was I a good little kid? did I laugh and play? did I cry and scream? childhood memories bringing tears of joy. tears of pain. life whizzing by quicker than ever. human connection becoming more important in this world of fighting, hating, judging, bad politics and bad systems. greed more prominent than love. does the money ever make these greedy bastards happier? i know many rich people who aren’t happy. i know many rich people who are happy. I know many poor people who aren’t happy. i know many poor people who are happy. so it must be more than money.

We moved from our first house or apartment when I was in kindergarten…I think. I know by looking at old family albums. family albums filled with young happy versions of my Mom and Dad. big smiles. cool haircuts. cool clothes. lots of bottles of booze and lots of packs of cigarettes filled tables while groups of young, hip, happy, curious, and drunk people surrounded the same tables. lots of laughs. lots of great talks. lots of fun. lots of love. what happens to us as we age? why can’t we be as curious and free as we were when we were young and hopeful? life slowing chipping away at our freedoms and hopes. life slowing chipping away at our love and vulnerability. life slowly chipping away at our time. slowly chipping away at our smiles. embrace the moment. embrace life. love and laugh.

we moved to a townhouse complex in the Don Mills and Lawrence area. It was called The Heights Drive. an area filled with new immigrants from Great Britain. my parents loved it. they made many friends. there was lots of laughs. lots of drinking. some drunken fights. lots of playing. I kissed my first girl there. It was on the second phase of the complex and it was on the monkey bars in the playground. I kissed her on the lips. I forget her name. I think I was 7. I wonder what happened to that girl.

My Nana lived with us back then. She was young at the time. Maybe 50 years old. She has been dead for over 40 years. so has my Dad. they are buried beside each other.

I went to St. Bonaventure school. I remember having a crush on one of my teachers. Her name was Miss Scope. I wonder what happened to her too. I wonder if she is still alive. did she get married? did she have kids? did she have any trauma in her life? was she ever abused? she was probably only 30 years old back then. so young but I thought she was so old. old and beautiful. when I was a kid I thought everyone was old. now I’m old and I think everyone is young.

I was bullied at St. Bonaventure. every recess some big fat redheaded guy would chase me around and body check me and take my lunch. he would laugh and everyone else would laugh. I would hide. I ended up hating recess. why are some people so mean? I wonder what happened to that kid? i don’t even remember his name. There was always one other guy with him but he wasn’t so bad. he, actually, liked me but had to pretend to hate me so the bully wouldn’t turn his anger onto him.

once a week we would walk across our playground area to go to the church that was on the school property. i don’t really remember much about that so I assume it was boring. i, sometimes, look at my school pictures from St. Bonaventure and wonder what happened to all of my classmates. have the lead happy lives? sad lives? are they all still living? have any ended up in jail? have any become ill? I only remember the name of one other guy from my class. his name was Merrick Atkinson. he was a tough little kid. we played hockey and soccer together. my parents were friends with his parents. His Dad was a great guy but he would drink too much and become angry and abusive. he would hit his wife and she would have bruises and everyone knew what happened but nobody really did anything about it. we called him Fred Flintstone. he really did look like Fred Flinstone. his name was Merrick just like his son. i guess he liked that name. Merrick Junior and I would hang out all the time. we were together all the time. we played sports. we played HIDE AND SEEK. we played NICKY NICKY NINE DOORS. we stayed up late and got up early. one day we ended up touching each other one early morning while everyone was still sleeping. we were probably 9 years old. my penis got hard and I liked the feeling of that and I think Merrick’s penis got hard too but then someone woke up so we stopped. we never spoke about it again. i am not sure what he thought. i am not even sure what I thought. we were just curious kids living in a free and curious world. such fun. such hope. such freedom. such love.

we had many great times at The Heights Drive. Merrick and I would play all day long in the summers. we also got into lots of trouble. Merrick was a troublemaker but so was I…I guess. I thought that I was a great kid but maybe I wasn’t. but, then again, maybe I was just a curious and free kid. I remember one day Merrick and I threw a big boulder through the window of our Superintendent’s apartment. she was old and scary. she always walked around the complex with a rolling bin and some sort of sharp pick. she would pick up all the garbage and put it into the bin. she had white hair and was all wrinkled and she even had some sort of white hair growing on her chin. she was angry. she was scary. she was lonely. I don’t remember her name. did anybody know her name? was she happy with her life? what happened to her family? why was she all alone? i am sure she is dead now too. everyone eventually dies.

So we threw this big boulder threw her window and then ran like little kids. I mean, we were little kids so we ran like little kids. we were terrified. I was terrified. maybe Merrick wasn’t. we ran our separate ways and I ended up back at my house. my parents weren’t home from work yet but my Nana was. she asked me if everything was alright and I told her, “yes”. I tried to play it calm and cool but I was scared shitless. “Why did we do that?” I walked upstairs to my bedroom and closed the door. i don’t remember what my bedroom was like. i don’t remember much of my childhood. my Nana called me back downstairs to have some Chef Boyardee Ravioli. i came down the stairs and we watched tv while I ate. I remember a commercial came on for Mr. Clean. I will always remember that commercial as that is when there was a knock on our front door and that is when I was terrified even more than before. my Nana answered the door and I saw the old scary lady and two policemen. they came in and asked me if I knew anything about the boulder being thrown through the old lady’s window. everyone stared at me waiting for my answer but I was frozen. they asked and they asked and then, eventually, I said, “I don’t know anything about that.” I was trembling. sweating. “are you sure? are you lying? “, one of the cops asked and I said, “no…I don’t know anything about that.” the old scary Superintendent knew that I was lying but she couldn’t prove anything. I was filled with guilt but I was able to hide it. I was able to bury it. sometimes things never change.

that incident haunted me for awhile as I wanted to be a good kid. want to be a good adult. i tried my hardest to avoid the old scary Superintendent but I didn’t want to avoid Merrick. he was my best friend back then. lots of summer laughs. lots of summer fun. playing. laughing. screaming. yelling and then one day we decided to get into more trouble. we had an old shitty laundromat room in our complex. it was on the main phase. it looked like just another townhome from the outside but inside it was filled with washers and dryers. one day a few old painters with white suits were painting the laundromat white. we walked in and the painters told us we had to leave. we smiled and left and continued to run around and play. continued to move. continued to smile. continued to laugh. at lunchtime Merrick and I saw the painters leave the laundromat. we waited for them to get in their cars and leave the complex. we waited and watched. watched and waited. when we were certain they were out of the complex we ran back to the laundromat and opened the door. the room smelled like fresh paint. fresh white paint. we looked around and saw empty paint cans. brushed. tarps. paint sticks and then saw some half empty cans of red paint and blue paint. yellow paint and green. Merrick and I looked at each other and then both grabbed the half empty paint cans and started emptying the paint onto the floor. we, then, grabbed brushes and rollers and painted over the fresh white paint with yellows and blues. reds and greens. we had so much fun. we were laughing and painting. painting and laughing. kids enjoying life. then my memory fades and I forget what happened. did we get into trouble? did the painters know that it was us? did the Superintendent find out? did they visit our houses again? my Mom knew but her memory has faded too. memories fading along with life. fragmented stories. fragmented thoughts. fragmented feelings. just another fun day with Merrick. KIDS.

the summer went on. the years went on. we would swim in the pool in our complex. every Saturday there would be swimming meets and I was never a great swimmer so I wouldn’t be involved but we had this young girl, Christine or Susan Thompson, who was amazing!!!! I think she was 16 and she would win every race. we all looked up to here. well I did anyway. She made our Complex proud. we cheered her on. she won lots of medals and had lots of fans. I think she had a brother who also swam but he wasn’t as good as Christine or Susan. nobody was. I wonder what ever happened to her? did she ever make the Olympics? did she get married? did she have kids? is she still alive? did she ever get a disease? she was soooooooo healthy and fit back then but life can take a turn for the worse and, sometimes, people do not recover or do not stay healthy. youthful energy can turn into painful memories and painful bodies with painful minds.

Merrick and I continued to hang out. continued to play. continued to fight. continued to laugh. continued to run. continued to cause problems. we were kids. that was a long time ago. Merrick ended up moving out west and joined a punk band. i think he went to jail. i know that his Dad died and his Mom died. he has a sister, Tina, who I saw a few years ago. i think she may still live in The Heights Drive. I saw her out at a bar one night awhile ago. I was drunk. so was she. i met a girl. went back to Tina’s place. drank some more and then drove out to find the girl that I had just met. I found her and we went back to her place and we had sex and then I drove back to Tina’s. not sure what her name was. I wonder where she is now? Not Tina but the girl that I fucked. she fucked me too. we both fucked. i was drunk.

Back to the Heights Drive. still young. still playing. the parents would all gather around at night and drink and chat and laugh. the kids would all run around and play KICK THE CAN and other games. late nights. early mornings. love and laughter. forgotten friends and forgotten lives. one day I fell off of the second floor balcony while playing with Merrick and was knocked out cold. Merrick ran to my house and got my Mom and she ran over to see me. she was terrified and screaming for help. “HEEEEEEEEEEELP…CHRIS HAS BEEN HURT!!!!” neighbours ran to help and someone called an ambulance. My Mom thought that I was dead but I ended up waking up in North York General Hospital with a severe concussion. I was there for 3 days but don’t remember anything. I hardly remember the incident but my Mom reminds me of it sometimes. She sometimes wonders if I have had so many problems in my life because I never recovered from the concussion. I sometimes wonder if I have had so many problems in my life because of my Dad dying. I also wonder if adhd has affected me. or booze. or drugs. or being molested. or being betrayed. it is hard to know why someone becomes something and someone becomes something else. love? lack of love? mental health issues? trauma? sexual abuse?

my dog died one day. his name was Snoopy. we were just kids. he got ran over by a TTC bus and was pinned underneath one of the wheels. the driver was sad and traumatized. the young girl who walked our dog was sad and traumatized. i am sure we were sad and traumatized but I don’t really remember. what did we do with Snoopy? did we bury him? what happened to the young girl who walked Snoopy for us? she was probably 16. she is now probably in her 60’s. is she still alive? is she happy? sad? did she ever recover from seeing a dog that she was taking care of get crushed under the wheels of a big TTC bus? did the driver ever recover? life happens and then we respond. or we don’t. life happens and then we recover. or we don’t.

we moved soon after that incident. left our friends behind. left our school behind. left the old scary Superintendent behind. left the big fat redheaded bully behind. left the first girl that I kissed behind. left Christine or Susan Thompson behind. left Merrick behind. Merrick Junior and Merrick Senior.

childhood memories from The Heights Drive.

so many memories.

so many friends.

so much laughter.

so much youth.

so much hope.

so much love.

it always come down to love.

life can be shitty sometimes.

life can be…LIFE IS TOO SHORT.

the meaning of life?

i love you Mom.

sick and sad.

i’m mad at everything and frustrated with everything as well. life isn’t what they told me it would be like back in grade 7 or grade 8. so much promise. so much hope. my whole life was ahead of me but now I sit in my shitty house in a shitty town and I am fifty-four years old. i have lived a long time and lived a full life. fulfilling??? not so sure but full??? yes. lots of great memories and lots of great friends. lots of epic struggles and lots of wins. lots of losses and lots of fucks. lots of booze and lots of women. lots of jobs and lots of arrests. lots of zits and lots of pain. lots of shame and lots of blame. rain. pain. sane. living in vain. vanity ruining the world. or is it politics ruining the world? or is it a combo of things but GREED always at the center of problems. with GREED comes lies. with lies comes deception. with deception comes phoniness. with phoniness comes patheticness. with patheticness comes sadness. and with sadness comes depression. a vicious cycle downwards that many find hard to stop. stop eating. stop drinking. stop fucking. stop yelling. stop swearing. stop fighting. STOP. STOP. STOP. everything and everyone tells me to STOP. rules that make no sense. regulations that make no sense. who makes up the rules? do politicians need an IQ test before they get into power? why do we elect such average and dull people to lead us. and where have they lead us? inflation on the rise while wages remain stagnant. useless jobs that pay useless wages. then there is useless jobs that pay high wages. jobs that bring nothing of value to our society but allow men and women to own homes and own cars. allow men and women to own expensive cars and expensive clothes. allow men and women to go on expensive trips and eat at expensive restaurants. the world is a very messed up or fucked up place? while people are travelling to the moon other people are dying from starvation. dying from disease. dying from a system that gives them no help nor offers any love. an old and tired system but all the alternatives seem just as old and just as useless. were the rules made to keep the rich in power and thriving while continuing to keep the poor depressed and dying? dying a slow death. a slow death filled with hunger and stress and violence and struggle. lives lost and lives buried. endless and needless wars that cause endless and needed destruction. countries ravaged more than they were ravaged the last time. humanity is falling by the wayside. replaced by anger and greed and a “ME. ME. ME.” doctrine.

i hear kids playing street hockey outside. that brings a smile to my face. it brings humanity back to my mind and back to my body. my world needs to become more simple. the world is a lost cause. many people are great. but the leaders and maggots of our world have put us all in a bind. they have continued to look away from the real issues and continued to focus on meaningless issues.

i was very much into writing but now my energy has stopped and my brain wants more activity. more excitement. time to go for a run.

our world leaders are sick.

our world leaders are greedy.

our world leaders are boring.

our world leaders are fake.

FUCK THE PHONIES.

ALWAYS FUCK THE PHONIES.

IS THERE A WORSE QUALITY TO HAVE THAN BEING A PHONY?

sick and sad.

is there a cure?

i’m tired today. tired and hot. my eyes are groggy. i went for an early morning walk with my dog in the steady rain and it felt great. i always feel great in nature. i always feel great exercising. i always feel great out in the elements. rain or shine I love being outside. i am relentlessly bored and relentlessly restless at home. tv shows don’t cut it for me. movies can, at times, keep me focused. make me feel. make me love. but only good movies with deep stories. stories of loss and pain. i feel more human after watching a movie with those themes. it is hard for me to stay still for the two hours necessary to watch a film though. i would rather be doing. rather be moving. rather be living. rather be connecting. my head is buzzing a little today. my focus is not quite there. my structure eludes me. always eludes me. i need an adhd coach who can hold me accountable. i also need one to help me figure out what I want to do with my life. i am fifty-four and still searching for my purpose. still searching for my passion. the time is now but the time was now before now too. the times is always now and yet I am always in the now trying to figure out what I want to do in the now. what seems like a simple task is monumental for me. get a dayplanner and write out my goals. write out my plan. write out my appts. write everything down. hour to hour. simple. and yet I sit here with scattered notebooks and a scattered brain. eyes still foggy and tired. terrible sleep last night. very rarely a good sleep. I spoke with my doctor today who said that there are many clinics who focus on adhd but in her experience they are all run just like a business. money more than care. i am sure there is both but doesn’t anyone offer great work at lesser pricing for those in need? mental health awareness is great but if the help is too costly then it becomes irrelevant that everyone is talking. right Bell? my fight is with our system for mental health. someone else’s fight is racism. someone else’s fight is sexism. someone else’s fight is poverty. there are many fights and many battles out there. which one do you focus on? too many battles and not enough time. such is life. an acceptance of that can help but it also can hurt. it can hurt to know that there are so many people struggling out there and very few resources to help them. we are all not equal. everyone is born into a different plight. everyone is physiologically different. why do we always insist that we are all equal. we are all human beings that deserve love and acceptance but we are all NOT equal.

i need to eat lunch.

i need to eat healthier.

i need to sleep better.

i need to find more enjoyment.

i need to find more excitement.

i need to travel more.

i need to write more.

i need to listen more.

i need to start NOW.

i always need to start NOW.

NOW.

now.

is there a cure?

look in the mirror and what do you see?

Thanksgiving weekend is almost over and I thoroughly enjoyed it. Had a great dinner at my father In Laws and ate too much and drank too much but I loved every minute of it. lots of great talks and lots of great laughs. human connection proving, once again, to be vital to my existence. vital to my life. vital to my enjoyment. why would anyone not want to connect with other human beings? although there are many dull people with dull opinions and dull lives there are exciting people also. exciting people with exciting opinions and exciting lives. life can be so beautiful. life is such a gift. such a shame if not lived fully and not lived completely. my reference to the Tragically Hip. Gord Downie taken much too soon like many other’s have been taken much too soon. get out and live. live now. what are you waiting for? tragedy will rear it’s ugly head at some point so, before it does, enjoy your life. connect. have fun. enjoy. breathe in everything life has to offer. I sound like I am preaching but if I am it really is only to myself. I am guilty of many things and one of those things is NOT living my life to it’s fullest. waiting for a miracle to come my way. waiting for life to guide me. waiting for life to change for me. waiting for life to be better. more fun. less stress. more love. less hate. waiting and waiting and waiting while life continues on. life always continues on until one day it doesn’t and you lay there on the ground motionless and alone. hoping for just one more day but that “one more day” is gone. the clock is ticking. I need a manual clock. digital clocks are NOT GREAT for someone with adhd. I don’t know why but they aren’t. but I look around my room and I don’t have a manual clock. i see many books. I see many notebooks. I see a coffee mug and a toque and my digital watch and a tripod but I don’t see a manual clock. I am now hot again and need to go for a run. it is a beautiful day outside. I had an early morning dog walk with a friend who BARKS AND BARKS about how miserable he is BUT he doesn’t do anything about it. everyday the same old walk and everyday the same old talk. he is a nice guy with lots of frustrations. he is in his sixties and retired and I think he sees the mistakes that he has made over the years. so he sits in regret and he sits in frustration but he is rather healthy and able to make changes but he chooses not to. he is STUCK. I have been STUCK. being STUCK is not a great feeling. but there is still time to become UNSTUCK. look in the mirror and make the necessary changes. for some it is easier than other’s. who knows what this man is dealing with? who knows his demons? who knows his struggles? every human being is different. i think the key is to talk about your struggles. talk about your demons. talk to someone you trust. love. find someone who is filled with love. filled with empathy. life can be difficult. do not do it alone. open up and let go. I am stuffed. I need to run. my dog still sits at my feet. i feel bad leaving him but why do I feel bad? my wife and daughter are home. i can be such a sappy guy at times. other times I lack empathy. sometimes I am judgmental. other times I am loving. and then sometimes I am a pig. or maybe I used to be a pig but now I have matured. now I have grown. now I am just old.

DO NOT LIVE IN REGRET.

look in the mirror and what do you see?

me?