life without love.

the years continue to move by faster and faster.

the early youthful memories are slowly fading.

i am much closer to death than birth.

sports icons from my youth are now old or dead or old and dead.

ai is taking over our humanity.

robots and human robots are more prevalent than real authentic human beings.

noise is the new peace.

bluster and brawn over peaceful critical thinking.

arts is waning.

art is becoming more commerce and less challenging.

challenging the status quo is a never ending goal of mine.

a never ending action but it is hard on the bank account.

how have we, as a society, fallen so deep and so dark that a narcissistic egomaniac like dufus trump can even be in the conversation for the president of the united states?

i wonder if there are any critical thinkers with a big heart who are voting for trump?

he laid the foundation for his “fake news” campaign in 2016 and now his puppets and sheep are stuck in the palm of his old, orange, wrinkled, calloused right hand. calloused from stroking NOT working. and STROKING HIS EGO NOT HIS PENIS!!!

a day that is half over and all that i have accomplished is a one hour dog walk and a one hour exercise routine at the gym.

I NEED WATER.

I NEED FLOW.

I NEED LOVE.

I NEED UNDERSTANDING.

I NEED MONEY.

I NEED RESPECT.

I NEED A DAD.

not any old dad but my dad.

we all need dads.

we all need moms.

life without our parents love is a harsh, lonely, and sad one.

why have children if you are not going to love and support them?

family time…make it important.

addictions = chaos.

lies.

deceipt.

anger.

frustration.

helplessness.

hopelessness.

searching.

searching.

searching.

LOVE…ARE YOU OUT THERE?

loves and lack of money.

i never have money.

even when i have money i feel that i don’t have money.

i do not ever have enough income coming in to put me in a feeling of security.

i want to make more money but i haven’t figured out how to do that yet.

my back is sore and i know that i need new shoes but i am worried about spending two hundred dollars to get them.

my knees and my hips are also sore.

i need some new pants too.

i need physio as well.

i would love to go on a trip.

i don’t care about cars or houses.

i would love to go out for dinners and not worry about my bank account.

i love art.

i love music.

i love real films.

i love baseball. do i?

i love hockey.

i love tennis.

i love football.

i love soccer.

i love running.

i love camping.

i love hiking.

i love fucking. i think?

i can’t remember the last time that i fucked (made love).

i love my wife.

i love my daughter.

i love my brother.

i love my mom.

i love my friends and my family.

i love my dog.

life is continuing to tick away.

more people from my youth are dying.

more family members .

more icons.

more sports personalities.

wars and genocide continue to rage on and most of us (myself included) have become numb to the atrocities.

such sad and weak men running and ruining our world.

if you think trump is the answer to leading our world to a better place then you may need to look in the mirror and ask why?

do you not witness his rambling nonsensical speeches?

do you not hear his racist attacks?

do you not see his inability to be coherent?

do you not see his utter arrogance?

do you not see his lies and his pettiness?

do you really think his brand of bullying, lying, racist remarks, misogyny, and corruption will lead america to a better place?

SUCH A SAD MAN.

SUCH A PATHETIC MAN.

SUCH A WEAK MAN.

i am tired.

we all die.

we all, eventually die.

death comes no matter how hard we try to avoid it. it is sad for many but also peaceful for some and even exciting for a few.

i first dealt with death when my puppy dog was run over by a TTC bus back when i was eight years old. a young neighbour of ours asked if she could walk our dog and we agreed. she was a very kind and young girl who loved our dog, snoopy (why did we call him this name?). she had walked him many times before and always brought him back home with a smile. NOT THIS TIME. she arrived at our house in tears. she told us that she dropped the leash and snoopy ran. he ran fast. he ran towards the road and got crushed by the big bus. i never saw snoopy again. a bigger loss was soon to follow. february 17, 1978.

my brother and i were pillow fighting in our upstairs bedroom when keith mingham, my dad’s friend, and my mom opened our bedroom door and told us to get ready as we were going to the vine’s house (our friend’s) as our dad had been in an accident and was rushed to a hospital. the “H” hospital as i used to call it.

my mom looked scared. they dropped us off at the vine’s and then went off to the hospital.

all night i wondered about my dad.

what happened to him?

was it a car accident?

was it serious?

was it a broken leg?

dom and i were playing hockey in the vine’s basement when i heard the phone ring. i stopped playing and, quietly, tip toed upstairs to see if i could hear any news on my dad. i heard gerry vine (steve and tammy’s dad) answer the phone and after a few seconds utter the words, “NOOOOOOOOOOOO.” i knew right then that my dad had died. i asked mr. vine if he had heard anything yet and he said, “no. no. nothing yet.”

dom and i went to back to playing hockey. i was worried. i was scared.

a few hours later the whole vine family came home and still no news on my dad. we all chatted and we played some more hockey and then went to bed. still with no idea if my dad was dead or if he was alive. i couldn’t sleep. i tossed and turned all night. no dad. no mom.

was he okay?

the next morning nora (mrs. vine) woke us up and we had toasted western sandwiches for breakfast and then got dressed. she, then, drove us over to my uncle mac’s and auntie marion’s house.

“why were we going there? i wondered.

the drive was, unusually, quiet.

we arrived at their corner house and quietly and fearfully walked up to the front door. mrs. vine rang the bell and auntie marion opened the door. her eyes were red. we walked in and i saw my mom sitting down on the blue reclining chair in the living room. she had her blue and white housecoat on and she was bawling. there was no dad. i knew right then and there that my dad had died.

FEBRUARY 17, 1978.

a living room filled with tears and sorrow and tragedy.

my dad collapsed on the gym floor at cassandra public school while coaching my brother’s indoor soccer team. he had a brain hemorrhage. he was thirty-six years old.

my brother had a birthday party to go to that night so, luckily, he didn’t see it happen.

i used to go and help my dad but because dom had his party to go to my dad didn’t want to come all the way home to get me to go all the way back to don mills for the practice.

i am lucky i didn’t see it either.

my brother only felt the loss. only felt the pain.

i only felt the loss. only felt the pain.

my mom only felt the loss. felt the pain.

tommy moulsdale, the assistant coach and my dad’s good friend, felt it but also saw it. so did his kids, barry and ray.

trauma.

sirens.

panic.

fear.

loss.

a gym filled with 7 yr old kids witnessing their beloved coach collapsing and dying on the gym floor.

alone.

not one family member there to help.

LOSS.

LOVE.

i miss you dad.

FEBRUARY 17TH, 1978.

shits and giggles.

had a great day on set yesterday. i woke up early and had a coffee. on my drive down to the shoot i stopped for an extra large chamomile tea. it always helps me with my nerves. i am still working on my anxiety issues and busy mind.

i fought with negative thoughts all week.

i finally realized that my goal is NOT to land more gigs or get a better job or start a new career. my goal is to get healthier in my mind, body, and spirit.

THAT IS MY ONE GOAL.

i arrived at base camp and saw my name (character name) on my trailer door. i walked in and set my bag down and got dressed for my one scene. the trailer AD came by and asked if i wanted breakfast etc. i said, “yes” and ordered sausage and eggs with hashbrowns plus another chamomile tea. she was very friendly. i was continuing to do my deep breathing. my food arrived along with my chamomile tea. i took two or three shits due to my anxiety and nerves. i was okay being nervous. i am working on acceptance and learning how to best cope with excessive anxiety and worry. after my shits i put on my headphones and listened to yin yoga music and laid down on the couch. i was nervous but breathing and, actually, quite calm.

i, then, went to hair and make up and everyone was pleasant and friendly. my nerves had lessened dramatically. after hair and make up was complete it was time to go to set. i rode in the shuttle bus with the two other actors in my scene. they were young and friendly. so far, a really good experience.

we all arrived to set and hopped out of the shuttle. the crew were all ready to shoot our scene. i spoke with the director briefly. she was sooo kind and chill. i also spoke with the first AD. he was an older guy like myself. he was also a great guy like myself. hahaha

we blocked our scene and then ran it. first take went well. a few adjustments from our director and then we ran it again. it went well again and then a few more adjustments. we ran the scene about thirty-six times in total and i nailed it every time. the writer, director, and producers all complimented me on my performance. i felt so calm. so relaxed. so present. i came and delivered and then went home.

a very successful day on set.

i must continue to work on my mindset.

i must continue to work on my health.

i must continue to work on my spiritual growth.

THAT IS MY GOAL.

ONE DAY AT A TIME.

GROWTH MINDSET.

i am still broke though.

no money and no plan.

second day of no alcohol. woke up without guilt. woke up without shame. woke up clear and more confident. cutting out weekday drinking will be a challenge but a much needed challenge for my health and well-being.

yesterday i worked construction and it was a beautiful day. an easy day of putting big grey bricks around a big large pool. we used a vacuum gadget to lift the 200lb bricks and place them in their proper place. we also used an excavator to lift the vacuum with the bricks and place them in place. there was no physical strength needed. a little mental strength but not much. one guy was driving the excavator and myself and another worker would help guide the machine with the bricks into place. the vacuum wasn’t working great and we dropped a few bricks. not sure if it was human error or the vacuum malfunctioning but i could tell the guys were getting frustrated. i know little about this type of gadget but i felt judgement from the others. i accepted my feelings and kept breathing. rob showed up (the boss and my best friend) and he didn’t seem happy. he, usually, comes over and jokes around or even yells and screams but today he was quiet. i felt judgement, once again, but, once again, i practiced deep breathing and the feelings of inadequacy dissipated. the workday ended with a few more broken bricks also lots of successful bricks and we, seemingly, made good progress.

i felt good driving home. still no money and still no major life plan but small steps to getting healthier.

today i shoot a small scene for a big tv show. i have to leave soon. after booking the show i, instantly, had lost of anxieties and fear but now that the day has arrived i fell less anxious and less fearful. still not excited but that just confirms my belief that i have lost my passion for acting and the biz.

breathe.

acceptance.

one day at a time.

small steps.

letting go of perfection.