we all die.

we all, eventually die.

death comes no matter how hard we try to avoid it. it is sad for many but also peaceful for some and even exciting for a few.

i first dealt with death when my puppy dog was run over by a TTC bus back when i was eight years old. a young neighbour of ours asked if she could walk our dog and we agreed. she was a very kind and young girl who loved our dog, snoopy (why did we call him this name?). she had walked him many times before and always brought him back home with a smile. NOT THIS TIME. she arrived at our house in tears. she told us that she dropped the leash and snoopy ran. he ran fast. he ran towards the road and got crushed by the big bus. i never saw snoopy again. a bigger loss was soon to follow. february 17, 1978.

my brother and i were pillow fighting in our upstairs bedroom when keith mingham, my dad’s friend, and my mom opened our bedroom door and told us to get ready as we were going to the vine’s house (our friend’s) as our dad had been in an accident and was rushed to a hospital. the “H” hospital as i used to call it.

my mom looked scared. they dropped us off at the vine’s and then went off to the hospital.

all night i wondered about my dad.

what happened to him?

was it a car accident?

was it serious?

was it a broken leg?

dom and i were playing hockey in the vine’s basement when i heard the phone ring. i stopped playing and, quietly, tip toed upstairs to see if i could hear any news on my dad. i heard gerry vine (steve and tammy’s dad) answer the phone and after a few seconds utter the words, “NOOOOOOOOOOOO.” i knew right then that my dad had died. i asked mr. vine if he had heard anything yet and he said, “no. no. nothing yet.”

dom and i went to back to playing hockey. i was worried. i was scared.

a few hours later the whole vine family came home and still no news on my dad. we all chatted and we played some more hockey and then went to bed. still with no idea if my dad was dead or if he was alive. i couldn’t sleep. i tossed and turned all night. no dad. no mom.

was he okay?

the next morning nora (mrs. vine) woke us up and we had toasted western sandwiches for breakfast and then got dressed. she, then, drove us over to my uncle mac’s and auntie marion’s house.

“why were we going there? i wondered.

the drive was, unusually, quiet.

we arrived at their corner house and quietly and fearfully walked up to the front door. mrs. vine rang the bell and auntie marion opened the door. her eyes were red. we walked in and i saw my mom sitting down on the blue reclining chair in the living room. she had her blue and white housecoat on and she was bawling. there was no dad. i knew right then and there that my dad had died.

FEBRUARY 17, 1978.

a living room filled with tears and sorrow and tragedy.

my dad collapsed on the gym floor at cassandra public school while coaching my brother’s indoor soccer team. he had a brain hemorrhage. he was thirty-six years old.

my brother had a birthday party to go to that night so, luckily, he didn’t see it happen.

i used to go and help my dad but because dom had his party to go to my dad didn’t want to come all the way home to get me to go all the way back to don mills for the practice.

i am lucky i didn’t see it either.

my brother only felt the loss. only felt the pain.

i only felt the loss. only felt the pain.

my mom only felt the loss. felt the pain.

tommy moulsdale, the assistant coach and my dad’s good friend, felt it but also saw it. so did his kids, barry and ray.

trauma.

sirens.

panic.

fear.

loss.

a gym filled with 7 yr old kids witnessing their beloved coach collapsing and dying on the gym floor.

alone.

not one family member there to help.

LOSS.

LOVE.

i miss you dad.

FEBRUARY 17TH, 1978.

shits and giggles.

had a great day on set yesterday. i woke up early and had a coffee. on my drive down to the shoot i stopped for an extra large chamomile tea. it always helps me with my nerves. i am still working on my anxiety issues and busy mind.

i fought with negative thoughts all week.

i finally realized that my goal is NOT to land more gigs or get a better job or start a new career. my goal is to get healthier in my mind, body, and spirit.

THAT IS MY ONE GOAL.

i arrived at base camp and saw my name (character name) on my trailer door. i walked in and set my bag down and got dressed for my one scene. the trailer AD came by and asked if i wanted breakfast etc. i said, “yes” and ordered sausage and eggs with hashbrowns plus another chamomile tea. she was very friendly. i was continuing to do my deep breathing. my food arrived along with my chamomile tea. i took two or three shits due to my anxiety and nerves. i was okay being nervous. i am working on acceptance and learning how to best cope with excessive anxiety and worry. after my shits i put on my headphones and listened to yin yoga music and laid down on the couch. i was nervous but breathing and, actually, quite calm.

i, then, went to hair and make up and everyone was pleasant and friendly. my nerves had lessened dramatically. after hair and make up was complete it was time to go to set. i rode in the shuttle bus with the two other actors in my scene. they were young and friendly. so far, a really good experience.

we all arrived to set and hopped out of the shuttle. the crew were all ready to shoot our scene. i spoke with the director briefly. she was sooo kind and chill. i also spoke with the first AD. he was an older guy like myself. he was also a great guy like myself. hahaha

we blocked our scene and then ran it. first take went well. a few adjustments from our director and then we ran it again. it went well again and then a few more adjustments. we ran the scene about thirty-six times in total and i nailed it every time. the writer, director, and producers all complimented me on my performance. i felt so calm. so relaxed. so present. i came and delivered and then went home.

a very successful day on set.

i must continue to work on my mindset.

i must continue to work on my health.

i must continue to work on my spiritual growth.

THAT IS MY GOAL.

ONE DAY AT A TIME.

GROWTH MINDSET.

i am still broke though.

no money and no plan.

second day of no alcohol. woke up without guilt. woke up without shame. woke up clear and more confident. cutting out weekday drinking will be a challenge but a much needed challenge for my health and well-being.

yesterday i worked construction and it was a beautiful day. an easy day of putting big grey bricks around a big large pool. we used a vacuum gadget to lift the 200lb bricks and place them in their proper place. we also used an excavator to lift the vacuum with the bricks and place them in place. there was no physical strength needed. a little mental strength but not much. one guy was driving the excavator and myself and another worker would help guide the machine with the bricks into place. the vacuum wasn’t working great and we dropped a few bricks. not sure if it was human error or the vacuum malfunctioning but i could tell the guys were getting frustrated. i know little about this type of gadget but i felt judgement from the others. i accepted my feelings and kept breathing. rob showed up (the boss and my best friend) and he didn’t seem happy. he, usually, comes over and jokes around or even yells and screams but today he was quiet. i felt judgement, once again, but, once again, i practiced deep breathing and the feelings of inadequacy dissipated. the workday ended with a few more broken bricks also lots of successful bricks and we, seemingly, made good progress.

i felt good driving home. still no money and still no major life plan but small steps to getting healthier.

today i shoot a small scene for a big tv show. i have to leave soon. after booking the show i, instantly, had lost of anxieties and fear but now that the day has arrived i fell less anxious and less fearful. still not excited but that just confirms my belief that i have lost my passion for acting and the biz.

breathe.

acceptance.

one day at a time.

small steps.

letting go of perfection.

mistakes and mindsets.

i drank too much wine last night and stayed up way too late. i also ate a bag of chips and jerked off. not very productive and not disciplined at all.

i woke up tired and groggy and my body is in it’s usual pain. i’ve stopped taking my adderall much to the chagrin of my doctors but the side effects far outweigh the benefits. pounding head and, more importantly, my inability to sleep have, once again, stopped me from continuing with my meds. so tired and groggy but also noticing a pattern of helplessness and negativity in the mornings. this could be due to my daily drinking and lack of stable work. lack of stability period.

this year has been tough on me both physically and mentally. i had unsuccessful knee surgery in january which never did solve my knee issues and the pain and the swelling in my right knee has now put my whole alignment out of whack. now there is pain in other areas of my body. months of tests and bloodwork have revealed very little aside from a small hernia that isn’t serious at the moment. no arthritis. no gout. no auto-immune disorder. just a painful body and an unresolved knee issue. i had an appointment with a top knee surgeon scheduled for friday but i booked a tiny part in a popular tv series on the same day. such is my life as a man without a real job nor a real career. the struggle is real.

today i worked construction for half a day then drove down to the film studio for a wardrobe fitting and then sat in bumper to bumper traffic on my two hour drive home. i had a great and inspiring conversation with a good friend of mine who is also a great artist. we spoke about our struggles both mentally and financially but also spoke about our potential and our lack of positive mentors growing up.

I REALLY AM TRYING TO BETTER MY LIFE.

i am consumed with mindsets.

i have struggled in life and continue to struggle.

i have made many mistakes and made some very poor decisions.

but i have also lived a great life filled with great fun and great friends and i have a beautiful daughter and a beautiful wife who are all part of the struggle. part of the journey.

anxiety is real for me.

i am ready to learn and grow and i will run again and i will open up and find me again.

LOVE WITH ALL OF MY HEART.

i am not drinking tonight.

taking life for granted.

taylor’s birthday today. her 19th birthday. i miss her soooo much. i miss her smile. i miss her energy. i miss her laugh. i miss her kindness. i miss her love. i even miss her complaining. as always, we never realize what we have until they are gone and it is no different with taylor. i took for granted her time at home. i took for granted our family dinners. i took for granted our car rides. i took for granted our city outings. i took for granted our talks and our hugs and our hikes. i took for granted everything that taylor brought and everything that taylor is and now she is thriving out west and i miss her. she is the single best thing to ever be a part of my life.

why couldn’t i ever slow down enough to sit with her and talk with her and play with her and laugh with her and cry with her and just be with her?

life has been so difficult for me that i have spent my time and my life trying to find jobs that make me enough money to live. enough money to survive. trying to fix myself and my past trauma’s and mental health issues to, then, attempt to get good jobs. life passing by. people passing by. moments passing by. family passing by. love passing by. too many struggles to live peacefully and to live harmoniously.

i’m 57 and still searching.

i’m 57 and still broke.

i’m 57 and still lost.

i’m 57 and still in physical pain.

i’m 57 and still in mental pain.

HOW CAN I HELP OTHERS WHILE ALSO FIXING MYSELF?

DO I NEED FIXING OR ACCEPTANCE?

how can i help you?

how can i help you?

how can i help you?

please tell me anything.

please tell me everything.

please tell me about you.

THE REAL YOU.

NO MASKS.

NO FEAR.

BE REAL.

BE VULNERABLE.

I LOVE YOU UNCONDITIONALLY.

my mom is 87 and i really don’t know much about her life.

my dad died at 36 and i never really knew too much about his life.

i want taylor to know me and i want to know her.

HAPPY 19TH BIRTHDAY TAYLOR.

I LOVE YOU.

XOXOXOXOXOXOXOXOXOXOXOXOXOXOXOXOXOXOXOXOXO.